Roger Sarnt Podcast
Hi! I am SFC Saeed Cruz, your host for The Roger Sar'nt Podcast! I am a 17 year Active Duty Soldier starting a journey to educate all new recruited and current Soldiers on U.S. Army policies, regulations, standard operating procedures, lifestyle, journey and what it means to be a U.S. Army Soldier. The platform is not limited to those in the Army, it can serve to educate those who have family members that are interested in joining. This way, you can have enough information to make what is going to be one of the most important decisions of your life. Thanks for listening and look forward to hearing from all of you.
Remember, you don't have to embrace the suck, if you have the right tools in your ruck!
Have any question comments, or ideas for the show? You can send them to my gmail account: rogersarnt@gmail.com
Follow the show on Instagram, Facebook, TikTok and here is my linktree:
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IG: @roger_sarnt
Facebook: @rogersarnt
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Episodes
66 episodes
Episode 55 - SOLDIER MENTAL HEALTH: Signs, Solutions & Support
On this episode of the Roger Sarnt Podcast, join me, Sarnt Cruz, as I confront the stark realities of mental health issues within the military, a topic that's alarmingly urgent yet often shrouded in silence. Starting with a somber reflection on...
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31:15
Episode 54 - Army Policies Explained: DIE & EO – What Soldiers Need to Know!
In this episode, I break down President Trump's recent executive order, "Ending Illegal Discrimination and Restoring Merit-Based Opportunity." What does it mean for workplace diversity policies, affirmative action, and hiring practices across t...
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Episode 54
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31:53
Episode 53 - ZYN (new trend) vs Dip (old school)
In this episode, we explore how the FDA's recent approval of Zyn nicotine pouches is changing military habits. With these pouches becoming popular, the traditional 'spitter' bottles used for chewing tobacco might become a thing of the past. I'l...
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Episode 53
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34:16
Episode 52 - Military Families & Child Care Costs: The Hidden Savings You Need to Know!
Did you know military families can get financial help for child care? With the rising cost of living, the DoD Fee Assistance Program can save service members thousands on child care expenses. In this episode, I break down how the program ...
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Episode 52
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22:12
Episode 51 - How Operational Pay Changes Everything
The Army's new Operational Deployment Pay is designed to give extra financial support to Soldiers during deployments. It recognizes the hardships of being in high-risk, high-stress environments and helps ease the financial strain on both Soldie...
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Episode 51
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9:53
Episode 50 - Why Over Half of Senior Army Officers Decline Command Roles: Key Insights
In this episode, we delve into a surprising trend impacting the future of military leadership—more than half of Senior Army Officers are opting out of command consideration. What’s driving these experienced leaders to step away from such pivota...
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Episode 50
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39:27
Episode 49 - Roger Sarnt Podcast - 2024 Year in Review
As we wrap up 2024, it’s time to reflect on the highlights, growth, and memorable moments from this incredible year. In this special Year in Review episode, we’re taking a look back at the most popular episodes, the biggest milestones, and the ...
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Episode 49
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15:18
Episode 48 - Clocking In: The Hidden Realities of Overtime in the Army
In this episode, we dive into the complex realities of working overtime in the Army. For service members, the demands of military life often extend far beyond the standard 9-to-5, with overtime becoming a common part of the job. But is it alway...
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Episode 48
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40:57
Episode 47 - The New Army Guidelines You NEED to Know (ALARACT 094/2024-Childcare Reimburstment)
The U.S. Army's new policy for Child Care Provider Transportation Costs Reimbursement offers financial support to active-duty service members by reimbursing the costs associated with transporting their children to and from licensed childcare pr...
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Episode 47
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22:28
Episode 46 - Get Released From ABCP with 540 ACFT Score
In this episode, I talk about the latest updates on the Army Body Composition Program (ABCP) revision. Join me as I dive into the new standards, guidelines, and strategies designed to ensure our soldiers are in peak physical condition. Whether ...
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Episode 46
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14:28
Episode 45 - Is Project 2025 Really Targeting VA Benefits?
In this episode we discuss Project 2025 and its ambitious and transformative initiative designed to address key global challenges and leverage emerging opportunities to foster a sustainable and inclusive future. The project is structured around...
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Episode 45
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30:49
Episode 44 - Why The Army's ABCP Revision was Needed
In this episode, I talk about the latest updates on the Army Body Composition Program (ABCP) revision. Join me as I dive into the new standards, guidelines, and strategies designed to ensure our soldiers are in peak physical condition. Whether ...
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Episode 44
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26:42
Episode 43 - Newly resigned ALARACT 042/2024 (Appearance and Grooming)
In this video, we break down the latest Army ALARACT (All Army Activities) 042-2024 message concerning grooming and appearance standards. Whether you're an active-duty soldier, a reservist, or simply interested in military regulations, th...
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Episode 43
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22:16
Episode 10 - Financial Readiness Friday: Mission Money - Business Plan to Start Up A Small Lawn Mowing Company
Becoming an entrepreneur is an exciting journey that involves turning your innovative ideas into a thriving business. It requires passion, resilience, and a willingness to take risks, offering the potential for personal fulfillment and financia...
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Episode 10
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23:37
Episode 42 - Reasons For The Army's Low Retention Rates
Military recruitment and retention are crucial for maintaining a capable and ready defense force. Effective recruitment ensures that the military attracts individuals with the necessary skills and attributes to meet its diverse and evolving cha...
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Episode 42
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33:11
Episode 9 - Financial Readiness Friday: Mission Money - Five Steps How To Use Your VA Home Loan
Join me as I dive into a vital topic for our soldiers and veterans: VA home loans. In this episode, we explore how soldiers, both active duty and veterans, can leverage their VA benefits to achieve the dream of homeownership. I will share first...
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Episode 9
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33:27
Episode 41 - Decoding Army NCOERs: Evaluations, Promotions, and Career Development (Part 3)
Welcome to my comprehensive Army NCOER Class! Whether you're an aspiring Non-Commissioned Officer or a seasoned veteran looking to refine your skills, this session is designed to provide a thorough understanding of the Non-Commissioned Officer ...
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Episode 41
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24:53
Episode 40 - Decoding Army NCOERs: Evaluations, Promotions, and Career Development (Part 2)
Welcome to my comprehensive Army NCOER Class! Whether you're an aspiring Non-Commissioned Officer or a seasoned veteran looking to refine your skills, this session is designed to provide a thorough understanding of the Non-Commissioned Officer ...
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Episode 40
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17:54
Episode 39 - Decoding Army NCOERs: Evaluations, Promotions, and Career Development (Part 1)
Welcome to my comprehensive Army NCOER Class! Whether you're an aspiring Non-Commissioned Officer or a seasoned veteran looking to refine your skills, this session is designed to provide a thorough understanding of the Non-Commissioned Officer ...
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Episode 39
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14:51
Episode 38 - Using Troop Leading Procedures in the military and for your business
Discover the essential principles of Army troop leading procedures (TLPs) in this comprehensive episode! Whether you're a soldier, officer, or military enthusiast, understanding TLPs is crucial for effective mission planning and execution. Join...
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Episode 38
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21:31
Episode 8 - Financial Readiness Friday: Mission Money - Debt Snowball vs Debt Avalanche
In this episode, we delve into two powerful strategies for tackling debt: the Debt Avalanche and Debt Snowball methods.🏔️ Debt Avalanche: Like a skilled mountaineer, this method prioritizes high-interest debts first, systematically chip...
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Episode 8
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19:26
Episode 37 - Counterproductive Leadership and the Impact on the Organization
In this episode, I talk how counterproductive leadership in the army is like a hidden enemy within our ranks. It's when those in command hinder rather than empower their troops, leading to disarray, mistrust, and mission failure. From micromana...
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Episode 37
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30:25
Episode 36 - (YouTube Live) Talking Staff Duty and CQ: Can we do without them?
Staff Duty and Charge of Quarters (CQ) duties are critical roles within the Army, ensuring the safety, security, and smooth operation of military installations around the clock. Staff Duty personnel serve as the central point of contact for the...
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Episode 36
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1:09:36
Episode 7 - Financial Readiness Friday: Mission Money - Maximizing AMEX Cards for Military Members
Are you a military member looking to make the most out of your credit card benefits? Look no further than American Express. In this episode , I dive into three distinct offerings from American Express: the Platinum Card, the Gold Card, and the ...
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Episode 7
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27:00
Episode 35 - One Step Closer to Junior Troops Getting the 19.5% Pay Increase
In this episode, we discuss the article from Military.com, dated May 23, 2024. It reports a significant development regarding the pay raise for junior enlisted troops, as approved by a House panel. The headline boldly announces a 19.5% pay incr...
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Episode 35
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20:52